meet owner & head coach

KARL WILLIAMS

COACH KARL WILLIAMS

Crossfit level 2 trainer

i'm Karl Williams. With over 20 years experience and training within the fitness industry, physical performance has always been a passion.

This combined with decades of working across youth, family, faith and community sectors, working in many fields including learning disability, youth justice, mental health, substance misuse, drug education, suicide and self harm, it is time for me to bring these worlds together.

My chosen training method is functional training as I believe it best aligns with my vision, with many transferrable skills to learn, lift and apply in every other aspect of your life.

I’VE BUILT EXPERIENCE COACHING CLASSES IN CROSSFIT RESPLENDENT, EQUIP, MCI AND BOUNDARY BELFAST & HAVE BEEN OFFERING MY OWN CLASSES NOW FOR OVER 2 YEARS.

In doing so I believe it will equip people to develop good form both inside and outside of the gym, to see lasting change, take new ground and not just get fit and strong physically, but mentally, emotionally and spiritually too.

“FOR SOME PEOPLE, THEY JUST WANT TO TRAIN AND GET FIT AND STRONG, WHICH IS GREAT.

FOR ME, WHAT WE LEARN FROM PHYSICAL TRAINING AND HOW IT CAN INFORM THE MIND, BODY AND SOUL IS WAY MORE IMPORTANT AND HAS GREATER IMPLICATIONS.”

Meet the FAMILY

WIFE EMMA & OUR MINI TRIBE.

MARRIED 11 YEARS & 3 CHILDREN AGED FROM 9, 8 AND 2.

WE BELIEVE IN LEADING WHAT WE DO IN A WAY THAT WILL HONOUR OUR FAMILY AND FIGHT FOR A RHYTHM OF LIFE WHERE WE ARE PRESENT OVER PERFECT.

OUR PROMISE IN BUSINESS IS TO BE GENEROUS AND WORK HARD TO LOOK OUT FOR OTHERS INTERESTS AS WELL AS JUST OUR OWN.

FAMILY ORIENATED BUSINESS GROWING RELATIONSHIPS & SEEING PEOPLE GROW. THAT IS OUR PASSION.

WHAT IS CROSSFIT?

FIND OUT MORE ABOUT WHAT I’M TRAINED IN AND HAS REVOLUTIONISED THE FITNESS INDUSTRY OVER THE LAST 20 YEARS.