mums classes

what’s this all about?

  • coach led

    It’s hugely important for any mother looking to get in to the gym postpartum, that they are directed and appropriately guided through safe and strengthening movements. This includes a thoughtful warm up, skills to carry out a workout and scaling options to best suit an individual athlete.

  • Bringing your kids

    This season of life is not easy, an can be one that’s very isolating. That’s why we want to help create an opportunity as best we can to allow you to train and build community. Babies are welcome, and whilst they are under your supervision, you are under ours and together we can get you started on your fitness journey.

  • ENVIRONMENT MATTERS

    As with any plan, no matter how good, life happens. There will just be those days where it all clicks, naps and feeds go well and training succeeds…whilst others, not so much. That’s ok. You will be in a fun, relaxed environment where we will do the best we can, with whatever that day holds.

  • time and duration

    It runs twice a week, and you’ve the choice to do one or both depending on preference.

    It starts at 9 and is a relaxed start to allow for school runs and not rushing anyone.

WHAT DO OUR MUMS SAY?

  • “I STARTED TRAINING AT PIONEER WHEN I WAS 8 WEEKS POSTPARTUM. KARL ENSURED THAT ALL EXERCISES WERE SCALED APPROPRIATELY, WHILE STILL CHALLENGING ME. KARL HAS WORKED HARD TO CREATE A GYM ENVIRONMENT THAT FEELS SAFE, JUDGEMENT FREE AND INCLUSIVE. JOINING WAS THE ONE OF THE BEST DECISIONS I'VE MADE!.”

    Brontë Fitch

  • “I could not recommend enough! i was struggling to get in to regular exercise post my first baby and karl made it so accessible and easy. the other mums feel like a real wee family. you won't regret it!”

    Shannon Martin

  • "the class is enjoyable & educational, karl has great knowledge & explains new exercises very clearly and makes sure your form is correct to prevent any injuries. i love this class and have found my overall fitness & strength have improved alongside learning new skills & having fun."

    Caroline A

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